Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 10, 2015

Performed at: Sheepdog CrossFit
Description: Did this yesterday:
20 minute AMRAP
10 burpees box jumps
10 squat cleans (115#)
Results: 6 rounds 0 reps
Performed as RX
Cooldown: This one snuck up on me! I couldn't believe how awful it was when I got done!
Athlete's Notes: This was a pretty horrible workout! Felt good with my time, but expect to improve on reps, if I can do this workout earlier in the week.

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Did this yesterday:
20 minute AMRAP
10 burpees box jumps
10 squat cleans (115#)

 6 rounds 0 reps
Performed as RX