C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151210
Description: A.
3 x 10 strict pull ups
3 x 1:00 hollow holds

B.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
Results: 14m 28s
Workout scaled
Modifications at: @135
Athlete's Notes: HH-20-10-20,30-10-20,30-10-20
425,507 (k),456

1 similar workout

Date Name WorkoutDescription Results
12/11/2015 Invictus 151210 A.
3 x 10 strict pull ups
3 x 1:00 hollow holds

B.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead		 14m 28s
Workout Scaled