C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151209
Description: A.
3 x 5 HSPU
3 x 25 weighted a mat sit up

B.
Three sets of:
Against a 3-minute running clock, complete
Row 500 Meters
Dumbbell Ground to Overhead x Max reps

Rest 2 minutes between sets.
Results: 14 reps
Performed as RX
Athlete's Notes: 25lb bumper
@115-4(2/2),5(3/2),5(3/2) snatch/c and j

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Invictus 151209 A.
3 x 5 HSPU
3 x 25 weighted a mat sit up

B.
Three sets of:
Against a 3-minute running clock, complete
Row 500 Meters
Dumbbell Ground to Overhead x Max reps

Rest 2 minutes between sets.		 14 reps
Performed as RX