Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2015

Performed at: PilotFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings
Run 200 meters
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Swap: 15 Situps for KB

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings
Run 200 meters		 5 rounds 0 reps
Workout Scaled