Performed at: | Keshequa High School |
Workout Name: | 4 Move Fran |
Description: | 21-15-9 Push-Ups Bench Squats Dips Jumping Jacks |
Results: | 4m 45s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Pickle Ball Y'all |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/07/2015 | 4 Move Fran | 21-15-9 Push-Ups Bench Squats Dips Jumping Jacks |
4m 45s Performed as RX |