C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151208
Description: A.
3 x 1:00 DU work
3x 1:00 plank(right,left,center)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
Results: 7m 26s
Performed as RX
Athlete's Notes: 21-250
15-257
9-127

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 Invictus 151208 A.
3 x 1:00 DU work
3x 1:00 plank(right,left,center)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups		 7m 26s
Performed as RX