Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

December 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/09/2015
Description:	10min AMRAP of: 5 Power Cleans @ 70%BW 10 Leg Levers Post rounds and reps! LVL1M: 5min, light weigt LVL1: 8min, 50% BW LVL2: 60% BW LVL3: RX'd
Results:	11 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/09/2015	12/09/2015	10min AMRAP of: 5 Power Cleans @ 70%BW 10 Leg Levers Post rounds and reps! LVL1M: 5min, light weigt LVL1: 8min, 50% BW LVL2: 60% BW LVL3: RX'd	11 rounds 5 reps Performed as RX