C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151201
Description: A.
3 x 1:00 HS Hold work
3 x 15 GHD

B.
"Sage at 20"
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell
Results: 2 rounds 39 reps
Workout scaled
Modifications at: @95
Athlete's Notes: Rds-638, 757

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 Invictus 151201 A.
3 x 1:00 HS Hold work
3 x 15 GHD

B.
"Sage at 20"
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell		 2 rounds 39 reps
Workout Scaled