Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

December 12, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week for Dec 7-12, 2015
Description:	Cindy 20min AMRAP of 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and Reps! Scale as needed.
Results:	24 rounds 22 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/12/2015	Challenge of the Week for Dec 7-12, 2015	Cindy 20min AMRAP of 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and Reps! Scale as needed.	24 rounds 22 reps Performed as RX