Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 3, 2015

Performed at: RifTribe
Workout Name: Dec 3b
Description: 12 EMOM
Min 1: 6 Pos 2 Hang Clean
Min 2: 20 Wall Ball Shots 20/14
Min 3: 35 Russian Twists (35lb KB)

*Hang Cleans @ 75% of Part A
*rx is finishing all reps at prescribe weight!
Results: 239 reps
Workout scaled
Modifications at: only 30 Russian Twists the last minute

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 Dec 3b 12 EMOM
Min 1: 6 Pos 2 Hang Clean
Min 2: 20 Wall Ball Shots 20/14
Min 3: 35 Russian Twists (35lb KB)

*Hang Cleans @ 75% of Part A
*rx is finishing all reps at prescribe weight!
 239 reps
Workout Scaled