Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 4, 2015

Performed at:	RifTribe
Workout Name:	Dec 4
Description:	3 Rounds of the following X-Back Squats (117lb/75lb) X-Burpees X-Ring Dips Cash out: 21 to 3 to 21 of sit-ups (165 total reps) Black=20 reps (180 total); Orange=15 reps (135); Gray=10 reps (90 total)
Results:	24m 42s Performed as RX
Athlete's Notes:	black

Date	Name	WorkoutDescription	Results
12/04/2015	Dec 4	3 Rounds of the following X-Back Squats (117lb/75lb) X-Burpees X-Ring Dips Cash out: 21 to 3 to 21 of sit-ups (165 total reps) Black=20 reps (180 total); Orange=15 reps (135); Gray=10 reps (90 total)	24m 42s Performed as RX