Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-07-2012
Description: 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.
Results: 5m 55s
Performed as RX

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