Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

May 7, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 55lbs
Athlete's Notes: Left shoulder started to bother me after the second round. Kept me from doing more and moving slower to be sure to keep good form.

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 6 reps
Workout Scaled