Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: RFS 120115
Description: STRENGTH/SKILL: A. Strict Pull-ups: 4x 8 B. 5:00 EMOM: 3 muscle-ups > C2B > pull-ups WOD: FOR TIME 1600m run 160 Goblet Squats (35/25) 160 DUs POST: Glute/Ham Raises w/ sliders: x50
Results: 21m 25s
Performed as RX
Athlete's Notes: Conducted C2B pull ups for the strength portion and 320 singles instead of the doubles

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 RFS 120115 STRENGTH/SKILL: A. Strict Pull-ups: 4x 8 B. 5:00 EMOM: 3 muscle-ups > C2B > pull-ups WOD: FOR TIME 1600m run 160 Goblet Squats (35/25) 160 DUs POST: Glute/Ham Raises w/ sliders: x50 21m 25s
Performed as RX