Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: RFS 120415
Description: STRENGTH/SKILL: DL: 10, 7, 4, 1, 1, 1; AHAP, rest 1:00 WOD: 3x 3:00 EMOM: 1:00 10 HSPU 2:00 5 Cleans (155/135) 3:00 3 C&J (155/135) POST: Tabata: Alt. side elbow plank
Results: 185-225-315-345-365-365 lbs
155 for the EMOM lbs
Performed as RX
Athlete's Notes: Conducted at Real Fitness in Sarasota

1 similar workout

Date Name WorkoutDescription Results
12/02/2015 RFS 120415 STRENGTH/SKILL: DL: 10, 7, 4, 1, 1, 1; AHAP, rest 1:00 WOD: 3x 3:00 EMOM: 1:00 10 HSPU 2:00 5 Cleans (155/135) 3:00 3 C&J (155/135) POST: Tabata: Alt. side elbow plank 185-225-315-345-365-365 lbs
155 for the EMOM lbs
Performed as RX