Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2015

Performed at: Sheepdog CrossFit
Description: For time:
Row 500m
40 Pull-ups
Row 500m
40 Bench Press, 165#
Row 500m
40 Pull-ups
Results: 16m 35s
Performed as RX
Athlete's Notes: PU in sets of 10 and 5. BP sets of 5 until I got to 20. Then sets of 3 and 2 at the end.

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 For time:
Row 500m
40 Pull-ups
Row 500m
40 Bench Press, 165#
Row 500m
40 Pull-ups		 16m 35s
Performed as RX