Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

December 1, 2015

Performed at: CrossFit Pintados
Workout Name: Fitness Rating Y.E.G testing day
Description: 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats
Results: 2:19 (400m with Wall balls) lbs
23 Pullups lbs
20 Pushups lbs
122 Airsquats lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 Fitness Rating Y.E.G testing day 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats		 2:19 (400m with Wall balls) lbs
23 Pullups lbs
20 Pushups lbs
122 Airsquats lbs
Performed as RX