Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 1, 2015

Performed at: Sheepdog CrossFit
Description: 1600 meter run
160 Goblet squats
160 Double unders or 320 singles
Results: 21m 25s
Performed as RX
Athlete's Notes: Completed singles
The run was a long 1600 meter run, it took me 8:22 to complete and I felt I was running sub-8:00 mile pace.

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 1600 meter run
160 Goblet squats
160 Double unders or 320 singles 		21m 25s
Performed as RX