Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121119
Description: 20 Min AMRAP:

Run 400 meters
Then 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 3 rounds 22 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/01/2015 CrossFit.com 121119 20 Min AMRAP:

Run 400 meters
Then 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 22 reps
Performed as RX
11/27/2012 CrossFit.com 121119 20 Min AMRAP:

Run 400 meters
Then 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 46 reps
Performed as RX