Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 1, 2015

Performed at:	Sheepdog CrossFit
Description:	As many rounds and reps as possible in 20 minutes of: Run 400m and... 3 rounds of: 5 Pull-ups 10 HR Push-ups 15 Squats
Results:	4 rounds 410 reps Performed as RX
Athlete's Notes:	IPS. 4 + 400 + 10 reps

Date	Name	WorkoutDescription	Results
12/01/2015		As many rounds and reps as possible in 20 minutes of: Run 400m and... 3 rounds of: 5 Pull-ups 10 HR Push-ups 15 Squats	4 rounds 410 reps Performed as RX