Austin Strobel

Hometown:

Nunda, New York

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

November 20, 2015

Performed at:	Keshequa High School
Workout Name:	Jump and Bump
Description:	3 Rounds for Time 10 Weight Bumps Jump Rope 1 Length 10 Jumps Power Skip 1 Length (Hold Jump Rope)
Results:	2m 24s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Volleyball

Date	Name	WorkoutDescription	Results
11/20/2015	Jump and Bump	3 Rounds for Time 10 Weight Bumps Jump Rope 1 Length 10 Jumps Power Skip 1 Length (Hold Jump Rope)	2m 24s Performed as RX
11/20/2015	Jump and Bump	3 Rounds for Time 10 Weight Bumps Jump Rope 1 Length 10 Jumps Power Skip 1 Length (Hold Jump Rope)	2m 23s Performed as RX