C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 1, 2015

Performed at: Sheepdog CrossFit
Description: 3 RFT

Row 500m
21 pushups
12 pullups
Results: 11m 24s
Performed as RX
Athlete's Notes: Rds-313,356,415

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 3 RFT

Row 500m
21 pushups
12 pullups		 11m 24s
Performed as RX