Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 30, 2015

Performed at: Sheepdog CrossFit
Description: In 30 minutes, complete as many rounds and reps of:
5 Push-ups
10 KB Swings 40#
15 Squats
200 M Row
Results: 14 rounds 0 reps
Performed as RX
Athlete's Notes: Stopped rowing at 30 minutes and rower continued passed the 200 meter Mark. Air squats was the worst part.

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 In 30 minutes, complete as many rounds and reps of:
5 Push-ups
10 KB Swings 40#
15 Squats
200 M Row		 14 rounds 0 reps
Performed as RX