Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2015

Performed at: Keshequa High School
Workout Name: Jump and Bump
Description: 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)
Results: 2m 39s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)		 2m 39s
Performed as RX