Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151130
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 2 reps
Rest 2-3 minutes

Build to todays heavy 2 or 3-RM.

B.
In teams of two, alternate full rounds and complete 5 each of:
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups
Results: 15m 37s
Performed as RX
Athlete's Notes: A. Worked up to 245 X 2.
B. 15:37 RX with Joe. KBS UB.

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 Invictus 151130 A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 2 reps
Rest 2-3 minutes

Build to todays heavy 2 or 3-RM.

B.
In teams of two, alternate full rounds and complete 5 each of:
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups		 15m 37s
Performed as RX