Shannon Cortese

Hometown:
Hunt, Ny
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 2"
Weight:
155 lbs

November 20, 2015

Performed at: Keshequa High School
Workout Name: Jump and Bump
Description: 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)
Results: 2m 47s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)		 2m 47s
Performed as RX