C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 30, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x ME bar MU
3 x 1:00 hollow hold (30-10-20)

B.
10 min full snatch

C.
10 min AMRAP
10 PP @115
10 TTB
10 24" box jump
10 HRPU
Results: 2 rounds 10 reps
Performed as RX
Athlete's Notes: Me-2,3,4
Snatch-75 x 4, 95 x 3, 115 x 2
Rds- 355,423

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 A.
3 x ME bar MU
3 x 1:00 hollow hold (30-10-20)

B.
10 min full snatch

C.
10 min AMRAP
10 PP @115
10 TTB
10 24" box jump
10 HRPU		 2 rounds 10 reps
Performed as RX