C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 28, 2015

Performed at: Sheepdog CrossFit
Description: A.
10 min to est 3rm BP

B.
4 RFT
10 BW DL
10 burgers
10 HSPU

C.
3 x 15 GHD
3 x 1:00 HS walk
Results: 15m 03s
Performed as RX
Athlete's Notes: BP-145,170,195,205,210
Rds-317,353,510,543

1 similar workout

Date Name WorkoutDescription Results
11/28/2015 A.
10 min to est 3rm BP

B.
4 RFT
10 BW DL
10 burgers
10 HSPU

C.
3 x 15 GHD
3 x 1:00 HS walk
 15m 03s
Performed as RX