C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 26, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 planks
3 x 1:00 HS holds

B.
3 RFT
Run 400
21 HRPU
12 pull ups
6 OAKBS. 1.5 pood

C.
5 x 3 HBBS
Results: 15m 00s
Performed as RX
Athlete's Notes: Rds-415,544(ankle), 511
HBBS-135,185,185,185,185

1 similar workout

Date Name WorkoutDescription Results
11/26/2015 A.
3 x 1:00 planks
3 x 1:00 HS holds

B.
3 RFT
Run 400
21 HRPU
12 pull ups
6 OAKBS. 1.5 pood

C.
5 x 3 HBBS		 15m 00s
Performed as RX