C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151125
Description: A.
3 x10 GHD
3 x ME weighted pullup

B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)
Results: 13m 08s
Workout scaled
Modifications at: K did 15 and 10, I did 20 and 15
Athlete's Notes: Rds-234,233,235,235,245

1 similar workout

Date Name WorkoutDescription Results
11/25/2015 Invictus 151125 A.
3 x10 GHD
3 x ME weighted pullup

B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)		 13m 08s
Workout Scaled