Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

November 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151124
Description: A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Toes to Bar x 10-15 reps

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders
Results: 2 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 Invictus 151124 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Toes to Bar x 10-15 reps

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders		 2 rounds 10 reps
Performed as RX