Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151124
Description: A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Toes to Bar x 10-15 reps

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders
Results: 3 rounds 10 reps
Performed as RX
Athlete's Notes: A. SP 135 all sets - 4/3/3/3/3. TTB 15 UB all sets.
B. 3 + 10. Thrusters 10, then 5/5. PU 15, 15, 10/5. DU UB (except one miss).

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 Invictus 151124 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Toes to Bar x 10-15 reps

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders		 3 rounds 10 reps
Performed as RX