Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 24, 2015

Performed at: RifTribe
Workout Name: Nov24, 2015
Description: Snatch and OHS complex
2 Snatch + 1 OHS
1-1-1-1-1-1

*Build to heaviest complex weight
*Reset after 1st snatch and from 2nd go directly to OHS.

10 min AMRAP
5-C2B
10-Jump Squats
14-1 arm snatch (45lbs)
Results: 123 reps
Workout scaled
Modifications at: only 2 Snatches, no OHS
67-77-87-92-107-112

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 Nov24, 2015 Snatch and OHS complex
2 Snatch + 1 OHS
1-1-1-1-1-1

*Build to heaviest complex weight
*Reset after 1st snatch and from 2nd go directly to OHS.

10 min AMRAP
5-C2B
10-Jump Squats
14-1 arm snatch (45lbs)
 123 reps
Workout Scaled