C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151124
Description: A.
3 x 25 abmat sit ups
3 x 5 hspu

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders

C. 5 x 3 BP @ 185
Results: 2 rounds 05 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 Invictus 151124 A.
3 x 25 abmat sit ups
3 x 5 hspu

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Pull-Ups
50 Double-Unders

C. 5 x 3 BP @ 185		 2 rounds 05 reps
Performed as RX