C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151112
Description: A.
3x 10 GHD sit ups
3 x 1:00 fly work

B.
5 x 3 OHS

C.
Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then...

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Push-Ups
Results: 86 reps
Performed as RX
Athlete's Notes: OHS-75/75/95/95/95
39 reps
47 reps

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 Invictus 151112 A.
3x 10 GHD sit ups
3 x 1:00 fly work

B.
5 x 3 OHS

C.
Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then...

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Push-Ups		 86 reps
Performed as RX