Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 23, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/23/2015
Description:	10min AMRAP: 5 Push Press @65%BW 7 Pull-ups 9 Sit-ups Post total rounds and reps! LVL1M: 5min, light weight, mod. pull-ups LVL1: 8min, 50%BW, mod. pull-ups LVL2: Mod. pull-ups 55% LVL3: RX'd
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/23/2015	11/23/2015	10min AMRAP: 5 Push Press @65%BW 7 Pull-ups 9 Sit-ups Post total rounds and reps! LVL1M: 5min, light weight, mod. pull-ups LVL1: 8min, 50%BW, mod. pull-ups LVL2: Mod. pull-ups 55% LVL3: RX'd	10 rounds 0 reps Performed as RX