Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 21, 2015

Performed at: RifTribe
Workout Name: November 21
Description: 8 Min AMRAP
6-pull-ups
8-Bananas (with pvc)
10-Burpee Box Jumps

90 sec rest

8 Min AMRAP
6-push-ups
8-Supermans
10-Jump Lunges

60 sec rest

For Time!
30-Russian Twists (20k/12k)
30-SDHP (65#/45#)
*partition anyway you want
Results: 310 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2015 November 21 8 Min AMRAP
6-pull-ups
8-Bananas (with pvc)
10-Burpee Box Jumps

90 sec rest

8 Min AMRAP
6-push-ups
8-Supermans
10-Jump Lunges

60 sec rest

For Time!
30-Russian Twists (20k/12k)
30-SDHP (65#/45#)
*partition anyway you want
 310 reps
Performed as RX