Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 20, 2015

Performed at: RifTribe
Workout Name: November 20, 2015
Description: 4 Rounds of:
5-Low Hang Squat Snatch (77lbs)
8-Box Jumps
12-KB Push press (20k/12k)
40-DUs
Results: 11m 45s
Workout scaled
Modifications at: 15lb snatch + ohs

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 November 20, 2015 4 Rounds of:
5-Low Hang Squat Snatch (77lbs)
8-Box Jumps
12-KB Push press (20k/12k)
40-DUs
 11m 45s
Workout Scaled