Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 19, 2015

Performed at: RifTribe
Workout Name: November 19, 2015
Description: Part A: Bench Press
3-3-3-3-3-3-3
*3 second lower to chest
*use same weight (80% 1rm) for each set

Part B: 3 Rounds of
12-Burpees
9-Pull-ups
6-Russian Twists (20k/12k)
3-Clean (power or squat) (@145lb)
*Cleans from the floor each time
*Post time for part B in comments section
Results: 185 lbs
Performed as RX
Athlete's Notes: part b = 8:56 rx

1 similar workout

Date Name WorkoutDescription Results
11/19/2015 November 19, 2015 Part A: Bench Press
3-3-3-3-3-3-3
*3 second lower to chest
*use same weight (80% 1rm) for each set

Part B: 3 Rounds of
12-Burpees
9-Pull-ups
6-Russian Twists (20k/12k)
3-Clean (power or squat) (@145lb)
*Cleans from the floor each time
*Post time for part B in comments section
 185 lbs
Performed as RX