Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 18, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/18/2015
Description:	For Time: 21 Burpees 21 KB Swings 50/35lbs 21 Pull-ups 21 Box Jumps 24/20 21 Burpees Post time! Scale as needed.
Results:	9m 48s Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2015	11/18/2015	For Time: 21 Burpees 21 KB Swings 50/35lbs 21 Pull-ups 21 Box Jumps 24/20 21 Burpees Post time! Scale as needed.	9m 48s Performed as RX