Performed at: | Stars and Stripes CrossFit |
Workout Name: | All About Up |
Description: | 5 RFT: (96/65#) 7 Bent Over Rows 7 Push Press 9 Pull Up 9 Push Up 11 GHD Sit Up 11 Burpees |
Results: | 13m 47s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2015 | All About Up | 5 RFT: (96/65#) 7 Bent Over Rows 7 Push Press 9 Pull Up 9 Push Up 11 GHD Sit Up 11 Burpees |
13m 47s Performed as RX |