Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 20, 2015

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball
Results: 6 rounds 22 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/20/2016 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball		 6 rounds 29 reps
Performed as RX
02/02/2016 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball		 7 rounds 19 reps
Performed as RX
11/20/2015 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball		 6 rounds 22 reps
Performed as RX
06/18/2015 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball		 6 rounds 1 reps
Performed as RX