Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151120
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
Results: 5 rounds 19 reps
Performed as RX
Athlete's Notes: A. Only did 2 sets...185 and 195 X 3 reps.
B. 5 + 10 + 9 DB snatches. PU UB. 70# DB and 24" box.

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Invictus 151120 A.
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs		 5 rounds 19 reps
Performed as RX