C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151117
Description: A.
3 x 10 GHD
3 xx1:00 HS walk

B.
.10,9,8,7......2,1 BP @135

C.
7 RFT
5 Deadlift*
5 Chest to Bar Pull-Ups

*Load with approximately 65-70% of todays heavy triple from part A.
Results: 06m 05s
Performed as RX
Athlete's Notes: DL @ 205

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Invictus 151117 A.
3 x 10 GHD
3 xx1:00 HS walk

B.
.10,9,8,7......2,1 BP @135

C.
7 RFT
5 Deadlift*
5 Chest to Bar Pull-Ups

*Load with approximately 65-70% of todays heavy triple from part A.		 06m 05s
Performed as RX