Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 20, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/20/2015
Description: 5 rounds for time:
3 Clean & Jerk 115/75
9 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M: 3 rounds, light weight, air squats
LVL1: 4 rounds, 85/55,
LVL2: 95/65lbs,
LVL3: RX'd
Results: 5m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 11/20/2015 5 rounds for time:
3 Clean & Jerk 115/75
9 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M: 3 rounds, light weight, air squats
LVL1: 4 rounds, 85/55,
LVL2: 95/65lbs,
LVL3: RX'd
 5m 45s
Performed as RX