Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/19/2015
Description:	For Time: 500m Row 50 Squats 500m Row 40 Sit-ups 500m Row 30 Push-ups Post time!
Results:	18m 34s Workout scaled
Modifications at:	Nordictrack instead of rowing Push-ups from knees

Date	Name	WorkoutDescription	Results
11/19/2015	11/19/2015	For Time: 500m Row 50 Squats 500m Row 40 Sit-ups 500m Row 30 Push-ups Post time!	18m 34s Workout Scaled