Performed at: | Keshequa High School |
Workout Name: | Volleyball Agility |
Description: | Timed agility course on the volleyball court Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner. |
Results: | 0m 23s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Volleyball |