Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2015

Performed at: Keshequa High School
Workout Name: Volleyball Agility
Description: Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.
Results: 0m 23s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout

Date Name WorkoutDescription Results
11/18/2015 Volleyball Agility Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.		 0m 23s
Performed as RX