Nathan Ellsworth

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2015

Performed at: Keshequa High School
Workout Name: Volleyball Agility
Description: Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.
Results: 0m 23s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout