nick wood

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2015

Performed at: Keshequa High School
Workout Name: 12-8-4 Rep for Time
Description: 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk
Results: 3m 00s
Performed as RX
Warmup: Review Exercises/Stretch
Cooldown: Review/Volleyball

3 similar workouts

Date Name WorkoutDescription Results
11/16/2015 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 2m 17s
Performed as RX
11/16/2015 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 3m 17s
Performed as RX
11/16/2015 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 3m 00s
Performed as RX