Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 18, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/18/2015
Description:	For Time: 21 Burpees 21 KB Swings 50/35lbs 21 Pull-ups 21 Box Jumps 24/20 21 Burpees Post time! Scale as needed.
Results:	4m 34s Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2015	11/18/2015	For Time: 21 Burpees 21 KB Swings 50/35lbs 21 Pull-ups 21 Box Jumps 24/20 21 Burpees Post time! Scale as needed.	4m 34s Performed as RX