Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151117
Description: A.
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlift*
5 Chest to Bar Pull-Ups

*Load with approximately 65-70% of todays heavy triple from part A.
Results: 6m 56s
Performed as RX
Athlete's Notes: A. Worked up to 335 and stopped there.
B. 245# with David. All UB

1 similar workout

Date Name WorkoutDescription Results
11/17/2015 Invictus 151117 A.
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlift*
5 Chest to Bar Pull-Ups

*Load with approximately 65-70% of todays heavy triple from part A.		 6m 56s
Performed as RX